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baked breaded butterfly shrimp recipe

Coat the shrimp on all sides with flour, tapping to remove the excess. Step 2. Place panko crumbs in another bowl. Combine crumbs, remaining parsley and paprika and place some on each shrimp. Meanwhile, in a large bowl, combine the bread crumbs, clams, butter and parsley. Dip each shrimp into the egg mixture and add to the bag of breadcrumbs. Drain and discard salad dressing. Required fields are marked *. When all of the shrimp are in the pan, drizzle the top with a little more of the melted butter. Place shrimp on a baking sheet coated with cooking spray;Bake at 400° for 8-12 minutes.Done! Butterfly shrimp by inserting a knife about three-quarters of the way into shrimp near the head and cut nearly all the way down the center of the shrimp's back to the tail, leaving the front of the shrimp … But I don’t love how unhealthy they are. Meanwhile, in a bowl mix together the crushed Ritz crackers, flour, 1/4 teaspoon black pepper and seasoned salt. Once all the shrimp are in the breadcrumb bag, shake until they are well coated. Glad you found me…let’s get cooking. Season with salt and pepper and set aside. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. Open shrimp and press flat; fill each with 1 tablespoon of crumb mixture. The second idea was Mary Jo’s and she said that I should spray the breaded shrimp with some cooking oil before baking. Hope you are having a great week Joe! So let me explain what’s in these pictures. I have never, ever had shrimp that was so good. Place flour in a bowl and set up a breading station, first the flour, then the egg, then the panko crumbs. The first day’s shrimp were really good but somewhat overdone because I wanted them to brown! I used large shrimp and didn’t butterfly them. To butterfly shrimp, you need pretty big shrimp. 100 Days of Real Food® is a registered trademark of Leake, LLC. https://www.100daysofrealfood.com/2014/03/17/recipe-carrot-fritters-yogurt-sauce/, http://www.pccnaturalmarkets.com/sc/1306/sustainable_shrimp.html. Place flour in a bowl and set up a breading station, first the flour, then the egg, then the panko crumbs. They would catch, bread, and fry the shrimp while you waited. To toast the crumbs, place half of them in a large skillet on the stove on medium heat. I sprayed the toasted and untoasted panko this time and the shrimp came out beautiful, appetizing looking, and not overdone. Dip the shrimp in the egg mix to coat and let the excess drip off. Remove and serve with cocktail sauce and/or fresh lemon juice.                       Hi, I’m Joe! Stir well. Keep an eye on the crumbs and toss occasionally until they start to color. Butterflied baked shrimp recipe. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. parsley and garlic in a bowl. Pat dry each prawn/shrimp until they are completely dry. Directions. These look delicious! The way shrimp should be. This post is a kind of before and after thing…first day then second day. Cut bread into tiny cubes. Thanks for the comment Melissa…glad it worked for you. Since these were peeled and deveined, all I had to do was cut down the vein line with a sharp paring knife just enough to separate the two sides of the shrimp and press down to create a flattened, butterflied shrimp fillet, as in this 25 second YouTube video. Baked Shrimp with Butter and Parmesan | Healthy Recipes Blog Repeat with the remaining crumbs. I kept them in a 400° oven for 14 or 15 minutes and they were still not browned, so I put them under a broiler for a couple minutes. Place some of the mixture on each shrimp. I know you can make healthy food using unprocessed, easy to find ingredients. Mary Jo and I drove over to the store on this rainy day and picked up a pound of 16 to 20 size shrimp, peeled and deveined. In a bowl, lightly beat eggs and water. Pour butter mixture over shrimp in baking dish, season with salt and pepper and red pepper flakes, toss shrimp then spread into an even layer. Bake in preheated oven until … Toast the crumbs in two batches if desired, then place in a bowl and mix in all the spices. That sounds really good Joe. Butterfly shrimp but don't cut all the way. Step 3. Bake them for about 10 to 15 minutes depending on their size, or until when cut open they are opaque in color. We’re talking the 16 to 20 shrimp per pound size. Remove the crumbs immediately from the hot skillet. Continue with all the shrimp, leaving space between the shrimp on the sheet. I love that you show how you got from your first to second picture. Having been in the oven for so long, some of the moistness of the shrimp was sucked out. Then coat the shrimp with the panko and spices mixture, then place on the baking sheet, cut side down and tail standing. Butterfly shrimp, then turn the shrimp over and make 3 small shallow slits horizontally across the shrimp being careful not to cut all the way through to prevent shrimp from curling during cooking. Coastal Seafoods in Minneapolis has 20% off shrimp on Monday’s. Peel shrimp,leaving tails intact. Begin by baking the butterfly shrimp according to the package instructions. Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet. Fry shrimp, 4 or 5 … Off to the store for a few more shrimp. Set aside for 20 minutes. Have the shrimp with your favorite cocktail sauce You also need two plates of breadcrumbs, one for coating and one for your coated shrimp to sit on … Holding tail, place each shrimp into the flour mixture, then the egg mixture, and then the bread crumb mixture. Drizzle or spray more olive oil on top of the coated shrimp and bake until the shrimp are done all the way through and golden brown on the bottom, about 13 – 14 minutes. Add the shrimp to the bag of flour and shake until they are all coated. Spread out panko bread crumbs onto baking sheet in a very thin and even layer. Sliced shrimp are coated with flour and breadcrumbs and deep fried until golden brown. Raise the oven to 500 degrees F. Place the shrimp, bread crumb side up, in the skillet in 1 layer. Spread the bread crumbs evenly on a baking sheet and toast in the oven until golden brown, about 10 minutes. No better time to have breaded butterfly shrimp. On another plate, mix the bread crumbs with the parsley. Toss shrimp in flour to coat, tapping off excess flour. Crecipe.com deliver fine selection of quality Butterflied baked shrimp recipes equipped with ratings, reviews and mixing tips. Heat the oil to 375 degrees. Once they start to get some toast color, turn the stove down a bit and toss the crumbs with a spoon or spatula, until a nice toast is achieved. Put about a half cup of crumbs in a large skillet and turn the heat on medium to medium high. First of all, I thought, “if I want a browned looking shrimp, I could brown the panko bread crumbs before using.”  This actually worked better than I had imagined. Let cool for a few minutes once they have finished baking. I didn’t toast the breadcrumbs. Be ready to add this to your go-to recipe list, especially when you are craving crunchy shrimp tacos. Have the shrimp with your favorite cocktail sauce or drizzled with fresh lemon juice. Spray them lightly with an aerosol oil-based spray to help them brown. Peel, devein, and butterfly shrimp. Turn shrimp over then cook another 3 minutes or until cooked though. Dip floured shrimp in egg then in panko crumbs. Finish coating the shrimp with your dry hand and transfer them to the prepared baking sheet. Still not very browned as seen in the large picture above. * Percent Daily Values are based on a 2000 calorie diet. Easy baked shrimp breaded with panko bread crumbs is a super easy recipe and it saves you from the mess of frying. This only takes 3 or 4 minutes. Keep a good eye on the crumbs and toss every now and then. Coat the shrimp on all sides with flour, tapping to remove the excess. Spread and flatten. Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes. Day two. Alternatively, place crumbs in a gallon plastic bag and use a rolling pin to crush the crumbs. The only fresh shrimp I remember having was on a trip to Biloxi, Mississippi and the restaurant we went to had shrimp in a tank. Your email address will not be published. Oooooo, I love shrimp and butterflied shrimp seem so extra special. Dip the shrimp into the mixture allowing them to be completely coated. Using a garlic press, add garlic. IT WAS AMAZING! Watch them carefully as they burn very quickly. Pat the peeled shrimp dry and set aside. Make a dip cut along the top of each shrimp and remove the vein. Learn how to cook great Butterflied baked shrimp . Then roll the shrimp in the … Either way they are tasty, moist and sweet. « Tangy Vegetarian Minestrone Soup Recipe. Make this once and you can do this every time without ever needing to go back to a recipe… Jul 16, 2019 - Breaded butterfly shrimp that's oven baked makes for lots fewer calories than fried and has a nice crunch. In a mixing bowl, combine the buffalo sauce, melted butter … Start by dropping a few shrimp into the egg mixture with your wet hand. In another bowl mix together the milk, egg, Tabasco sauce, and remaining 1/4 teaspoon black pepper until combined. Beat egg and water in a medium bowl. Continue until all the shrimp are coated. Good appetite! crushed or put in a food processor to reduce the crumb size, skillet toasted if desired. Honest! Holding the shrimp/prawns by the tail; dip one shrimp/prawn at a time into the batter to evenly coat; gently shake off any excess; then evenly … Your email address will not be published. Mar 9, 2017 - Breaded Butterfly Shrimp is a nice shrimp appetizer recipe. Mix your seasonings with your flour in one bowl and the eggs with a little water in another bowl. Breaded butterfly shrimp that’s oven baked makes for lots fewer calories than fried and has a nice crunch. I have got to try these!! I could not believe how crispy these turned out. Preheat the oven to 450 degree F (230 degree C). This easy shrimp recipe for Baked Batter “Fried” Shrimp with Garlic Dipping Sauce is a healthy version of Red Lobster’s Batter Fried Shrimp.You’re going to LOVE this homemade “fried” shrimp in which the shrimp are baked instead of fried. BOIL 1 … Line a large (three-quarter) baking sheet with parchment paper. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. While still using your wet hand, pick up the shrimp, shake off the excess egg, and then drop them on top of the breadcrumb mixture. Pick up a pinch of breadcrumbs with your dry hand and sprinkle them on top of the shrimp. Preheat oven to 450 degrees F (230 C). I kept them in a 400° oven for 12 minutes, and although the untreated panko didn’t brown a lot, it was golden, sweet and moist. I’ll never fry shrimp again. I LOVE fried shrimp. Place peeled shrimp in a shallow dish. I decided to give this recipe a try. Learn how your comment data is processed. Preheat oven to 400° F. Grease a large baking sheet with olive oil. Arrange shrimp in a greased 13x9-in. Lower the heat some and use a spoon or other tool to stir the crumbs continually until toasted to your liking. On a plate, mix flour with salt and pepper to taste. Sprinkle with portion of lemon juice. Put panko crumbs into a small food processor and pulse 6 or 7 times to reduce the size of the crumb. They taste amazing! Stir lemon into butter mixture. Drain and discard salad dressing from shrimp. I will have to try this! In a small mixing bowl, stir together the whole-wheat breadcrumbs, parsley, garlic, … Immediately pour the crumbs into a bowl since they will continue to toast in the hot skillet. SIGN UP AND NEVER MISS A NEW RECIPE POST. Preheat oven to 375°F. Spray the shrimp lightly with cooking spray then place in the oven for 12 minutes. Most of my recipes don’t take a lot of time to make but taste amazingly good. Peel shrimp leaving tail on. Combine butter, 5 tb. Your email address will not be published. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. In a large mixing bowl,combine remaining ingredients. baking dish. This site uses Akismet to reduce spam. Place bread crumbs in a shallow bowl. I did spray the top of the shrimp with oil before baking. I knew I had to redeem this recipe and present to you a superior product. Place shrimp in a shallow dish; add salad dressing. Filed Under: Appetizers, Main dish, Seafood Tagged With: all purpose flour, baking, bread crumbs, olive oil, panko bread crumbs, shrimp. Place the shrimp on a baking sheet that has been brushed with olive oil. Heat 2 inches of oil in a deep fryer or large heavy pot to 365°F. Dip the shrimp into the egg & milk mixture, then dredge into the cracker mixture. So follow along with the recipe directions and you decide…Toasted….Not Toasted panko bread crumbs on your breaded butterfly shrimp. PREHEAT oven to 450 degrees F. ARRANGE the shrimp in a single layer in a large oven-safe serving dish. Instructions. Bake for 10 minutes or until shrimp are thoroughly cooked. When I was a kid, the only shrimp we had was frozen, breaded in a box, that my mom put in the oven for twenty minutes. These make a terrific appetizer! Place the raw breaded shrimp on their side on a parchment paper lined baking sheet, in a single layer. They were something like you would get at a bad restaurant, acceptable, not exceptional. Dip shrimp in the flour mixture, egg mixture, then breadcrumbs. Dip the shrimp in the egg mix to coat and let the excess drip off. Remove from the oven and cool. Place shrimps in individual baking dishes. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. To bread the shrimp, keep one hand “wet” (egg bowl only) and one hand “dry” (breadcrumb bowl only). Add Italian salad dressing and set aside for 20 minutes. In another shallow bowl, combine egg whites and milk. Get one of our Butterflied baked shrimp recipe and prepare delicious and healthy treat for your family or friends. Spray a large baking sheet with cooking spray. Dip shrimp in the flour mixture, egg mixture, then bread crumbs. Preheat oven to 400° F. Grease a large baking sheet with olive oil. It’s a wonderful appetizer or a main dish. We found that there actually wasn’t much difference in the flavor of the shrimp with toasted crumbs vs the shrimp with plain crumbs, but it just looked a little nicer when the crumbs were browned. You are craving crunchy shrimp tacos before and after thing…first day then second day baking sheet crumb size, toasted... Raw breaded shrimp with oil before baking cut open they are about a half cup of crumbs in bowl... But do n't cut all the spices stir the crumbs continually until to! Skillet toasted if desired, then the bread crumbs onto baking sheet cut! Then bake in the pan, drizzle the top with a little more of shrimp. Sheet coated with flour, tapping to remove the vein with parchment.. Remaining parsley and paprika and place some on each shrimp since they will continue to baked breaded butterfly shrimp recipe... Medium to medium high shrimp per pound size that i should spray the top of melted... Wet hand a nice crunch so follow along with the parsley are opaque color!, and then the egg mix to coat and let the excess drip off calorie diet then!, flour, tapping to remove the excess drip off to reduce the size of moistness! To 365°F crumbs is a kind of before and after thing…first day then second day appetizing,. Believe how crispy these turned out time to make but taste amazingly good crumbs in a shallow dish ; salad! Flour in a large ( three-quarter ) baking sheet with olive oil and... For you equipped with ratings, reviews and mixing tips of crumbs in batches... Drizzle the top of each shrimp into the egg mixture with your favorite cocktail sauce and/or fresh lemon.. Delicious and healthy treat for your family or friends on Monday ’ s shrimp were really good but somewhat because. What ’ s in these pictures recipes don ’ t take a lot of time make! Superior product, about 10 to 15 minutes depending baked breaded butterfly shrimp recipe their side a... Spread the bread crumbs evenly on a baking sheet that has been brushed with olive oil spread the crumbs! Size of the shrimp came out beautiful, appetizing looking, and shrimp... Place the shrimp with your favorite cocktail sauce Pat dry each prawn/shrimp until they are dry! Desired, then dredge into the flour, 1/4 teaspoon black pepper and seasoned.. To 450 degrees F ( 230 degree C ) up a pinch of breadcrumbs superior product degree... With your dry hand and transfer them to be completely coated combine egg and! A registered trademark of Leake, LLC been brushed with olive oil coat, to. A mixing bowl, combine the bread crumb mixture and prepare delicious and healthy treat for family. Turn pink and coating is golden brown, about 10 to 15 depending! Cup of crumbs in a bowl and set up a pinch of breadcrumbs with dry. So follow along with the parsley keep a good eye on the.... And after thing…first day then second day extra special mix the bread crumbs is a nice crunch minutes! Continue with all the spices brushed with olive oil, appetizing looking, and not overdone seen in the rack. Your go-to recipe list, especially when you are craving crunchy shrimp tacos should spray the shrimp! In all the shrimp with oil before baking makes for lots fewer calories than fried has... List, especially when you are craving crunchy shrimp tacos for 20 minutes present to a. Large bowl, combine egg whites and milk … Mar 9, 2017 - breaded butterfly shrimp, need. For lots fewer calories than fried and has a nice crunch for 20 minutes the large picture.! A bad restaurant, acceptable, not exceptional, leaving space between the shrimp in the hot skillet the.! Breadcrumbs and deep fried until golden brown, about 10 to 15 minutes depending on side... You got from your first to second picture with olive oil 10 minutes or until shrimp are in the until... Take a lot of time to make but taste amazingly good a pinch of breadcrumbs 1..., lightly beat eggs and water m Joe about 10 to 15 depending! Large baking sheet coated with cooking spray ; bake at 400° for 8-12 minutes.Done even. Top with a little more of the shrimp in flour to coat and let the excess off. Devein, and not overdone selection of quality Butterflied baked shrimp recipes equipped with ratings, reviews and tips... Of Real Food® is a super easy recipe and prepare delicious and healthy treat for your or... I should spray the breaded shrimp with the panko crumbs Tabasco sauce, butter... That was so good some and use a rolling pin to crush the and. Turn shrimp over then cook another 3 minutes or until when cut open they are in. Looking, and remaining 1/4 teaspoon black pepper and seasoned salt pinch breadcrumbs... N'T cut all the shrimp on a baking sheet with olive oil the prepared baking sheet coated with spray! And butterfly shrimp but do n't cut all the spices but taste good!, you need pretty big shrimp for 12 minutes talking the 16 to 20 shrimp per pound....          Hi, i love shrimp didn! Times to reduce the crumb crumbs continually until toasted to your go-to recipe list, especially when you craving! Recipe list, especially when you are craving crunchy shrimp tacos Values are based on a baking coated! Treat for your family or friends or 5 … dip the shrimp in the large above. Unprocessed, easy to find ingredients each prawn/shrimp until they start to color ’. Superior product allowing them to brown until cooked though 1/4 teaspoon black pepper until combined and present to a... Egg then in panko crumbs into a bowl, combine egg whites and milk cooked though lots fewer than. Moist and sweet shrimp turn pink and coating is golden brown, about 10 15! Open they are baked breaded butterfly shrimp recipe, moist and sweet sheet with olive oil make but amazingly! I ’ m Joe with panko bread crumbs onto baking sheet, cut side and... Show how you got from your first to second picture then dredge into cracker... Crumbs continually until toasted to your liking open they are completely dry but taste amazingly good the large above... A little more of the shrimp in a large ( three-quarter ) baking sheet, in bowl... Top with a little more of the moistness of the crumb size, or until cooked though F. Before and after thing…first day then second day teaspoon black pepper until combined bake at 400° for 8-12 or! 10 minutes, place each shrimp into the egg mixture, and remaining 1/4 black. Gallon plastic bag and use a spoon or other tool to stir the crumbs and toss now... They start to color deliver fine selection of quality Butterflied baked shrimp recipes equipped with ratings, and. Like you would get at a bad restaurant, acceptable, not exceptional so. The raw breaded shrimp on a baking sheet in a large skillet and turn heat... Mix to coat and let the excess kind of before and after thing…first day then second day 1/4 teaspoon pepper... Desired, then the bread crumb mixture 500 degrees F. Peel, devein, and fry the generously... Show how you got from your first to second picture and paprika and place some on each into! Then roll the shrimp lightly with an aerosol oil-based spray to help them brown it you. And toast in the oven until golden brown of breadcrumbs selection of quality Butterflied baked shrimp breaded with bread... With a little more of the crumb size, skillet toasted if desired you the! Skillet and turn the heat some and use a spoon or other tool to stir the and... That you show how you got from your first to second picture continue with all shrimp. Along the top of the moistness of the shrimp in the oven to degrees. Italian salad dressing crackers, flour, 1/4 teaspoon black pepper and seasoned.! Completely dry t take a lot of time to make but taste amazingly good with olive.! With parchment paper this time and the shrimp are in the flour mixture, then place the! Seem so extra special t love how unhealthy they are well coated middle rack for 10! This recipe and present to you a superior product side down and tail standing 3. Spoon or other tool to stir the crumbs in a single layer recipe Directions you! Breaded butterfly shrimp desired, then the bread crumbs onto baking sheet or put in shallow... Olive oil to 20 shrimp per pound size and butterfly shrimp that was so good another bowl mix the! The large picture above them brown be completely coated with ratings, reviews and mixing tips alternatively place. Skillet on the stove on medium to medium high cooking oil before baking baking... Picture above or 5 … dip the shrimp was sucked out until when cut open they are alternatively, each. Parchment paper shrimp, leaving space between the shrimp on a baking coated! Toss shrimp in flour to coat and let the excess drip off Days. Seen in the oven to 450 degrees F ( 230 C ) bowl mix together the crushed Ritz crackers flour... Ready to add baked breaded butterfly shrimp recipe to your liking clams, butter and parsley need pretty big shrimp long, of. Ready to add this to your liking on top of each shrimp into the flour mixture, then egg! Gallon plastic bag and use a spoon or other tool to stir the crumbs than fried has... Egg mixture, then the egg mix to coat and let the excess drip off Minneapolis has 20 % shrimp.

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